Wednesday, 12/4
Tuesday, 12/3
December 2, 2019
Member Spotlight: Bernard H.
December 4, 2019
Warm Up
3 Rounds
6 Hanging Scap Retractions
12 Jumping Jacks
6 Alt T Push Ups
12 Mountain Climbers
Prep:
2×5 Seated DB Press working up
5 Rounds (20 Min)
5-8 Seated DB Press
5-8 Strict Knees to Elbows
8-12 Dips
20 Band Pull Aparts
Met Con
AMRAP 15 Min
5 DB Devil Press (40/25)
7 DB Push Press
35 Double Unders
