3 Rounds
6 Hanging Scap Retractions
12 Jumping Jacks
6 Alt T Push Ups
12 Mountain Climbers
Prep:
2×5 Seated DB Press working up
5 Rounds (20 Min)
5-8 Seated DB Press
5-8 Strict Knees to Elbows
8-12 Dips
20 Band Pull Aparts
AMRAP 15 Min
5 DB Devil Press (40/25)
7 DB Push Press
35 Double Unders