Tuesday, 12/3
December 2, 2019
Member Spotlight: Bernard H.
December 4, 2019

Warm Up

3 Rounds

6 Hanging Scap Retractions

12 Jumping Jacks

6 Alt T Push Ups

12 Mountain Climbers

Prep: 

2×5 Seated DB Press working up

5 Rounds (20 Min)

5-8 Seated DB Press

5-8 Strict Knees to Elbows

8-12 Dips

20 Band Pull Aparts

Met Con

AMRAP 15 Min

5 DB Devil Press (40/25)

7 DB Push Press

35 Double Unders

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