Member Spotlight: Bernard H.
December 4, 2019
Friday, 12/6
December 5, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Alt Dead Bugs
6 Alt Samson Lunges
1:30 Death Stretch/side (:45 low/:45 high)
Strength
Pause Front Squats (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-2-2 working up
Met Con
9-7-5-3 DB Hang Squat Cleans
Follow each round with 21 Ab Mat Sit Ups
