
Thursday, 12/5
December 4, 2019
Saturday, 12/7
December 6, 2019Warm Up
3 Rounds
6 Spider Lunges w/ reach Up
3 Inchworm to Plank
6 Alt Samson Lunges
3 Rolling Split Straddles
1:30 Death Stretch side (:45 low/:45 high)
Met Con
Every 3 Minutes for 36 Min (3 Rounds each)
A) Row 500 M
B) 4 Alt Turkish Get Ups (2/side)
C) Bike .8/6 Mile
D) Max L Hold, Max Handstand Hold, Plank Hold until :30 remaining
2:30 cap on all movements, scale distances as needed