Saturday, 12/7
Friday, 12/6
December 5, 2019
Sunday, 12/8
December 7, 2019
Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Strength
Snatch (30 Min)
Prep:
1×10 Sn Grip RDL w/bar
1×2 Three position Pause Extensions+2 Hang Hi Pulls
3x 1Hang Power Snatch+ 1 Snatch
Work: 5x1Hang Power Snatch+ 1 Snatch working up
Met Con
3 Rounds for time (7 Min Cap)
12 Bar Facing Burpees
15 OHS (75/55, 53/35)
