Monday, 12/9: Jerk Complex & Met Con – DB Push Press, Toes to Bar, Push Ups, and Bar Muscle Ups
Tuesday, 12/10: EMOM Met Con – Row, Wall Ball, Assault Bike, and Burpee Box Jump Over
Wednesday, 12/11: Cleans & 3 Round NFT – Calf Raise with Negative, DB Side Raise, and Windshield Wipers
Thursday, 12/12: Back Squat & “Annie”
Friday, 12/13: Bench Press & Met Con – Push Ups and Pull Ups
Saturday, 12/14: Bring-a-Friend Day, All fitness levels welcome!
Sunday, 12/15: Pause Front Squat & Team Met Con
