Tuesday, 12/10

Warm Up

3 Rounds

6 Spider Lunges w/ reach up  

12 Mountain Climbers

6 Plank to Squat

12 Squats

Prep (8 Min)

:30 Row+ 6 Med Ball Front Squats+6 Step Ups

:30 Bike+ 6 Wall Ball+3 Burpees

:30 Row+ 3 Burpee Box Jump Overs

:30 Bike+ 6 Wall Ball

Met Con

EMOM 30 (6 rounds)

            A) Row 15/12 Cals

            B) 15/12 Wall Ball

            C) Bike 15/12/6 Cals

            D) 6 Burpee Box Jump Overs

            E) Rest*

* Rotate through all four work stations before taking rest, regardless of starting point (ex: if starting on Bike, complete BBJO, Row and Wall Ball, then rest