Thursday, 12/12
December 11, 2019
Bring-a-Friend Day, 12/14
December 13, 2019
Warm Up
3 Rounds
6 Dolphin Push ups
6 Alt T push ups
6 Pause Hip Bridges
6 Hanging Scap retractions
Strength
Bench Press (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work:4×6 at same weight
Met Con
For time (12 Min Cap)
27 Push Ups
15 Pull Ups
21 Push ups
15 Pull Ups
15 Push Ups
15 Pull Ups
9 Push Ups
