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Bring-a-Friend Day, 12/14

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  • Bring-a-Friend Day, 12/14
Friday, 12/13
December 12, 2019
Sunday, 12/15
December 14, 2019
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Warm Up

3 Rounds
12 Samson Lunges
6 Squat to Bootstrapper
12 Squats
6 Plank to Squat

Partner Met Con

21 Synchro Burpees

30-20-10 each
Plate G2OH
Box Step Ups with Plate

21 Synchro Burpees

10-20-30 each
OH Plate Lunges 
Ab Mat Sit Up

21 Synchro Burpees

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