Bring-a-Friend Day, 12/14
Friday, 12/13
December 12, 2019
Sunday, 12/15
December 14, 2019
Warm Up
3 Rounds
12 Samson Lunges
6 Squat to Bootstrapper
12 Squats
6 Plank to Squat
Partner Met Con
21 Synchro Burpees
30-20-10 each
Plate G2OH
Box Step Ups with Plate
21 Synchro Burpees
10-20-30 each
OH Plate Lunges
Ab Mat Sit Up
21 Synchro Burpees
