Monday, 12/16
December 15, 2019
Tuesday, 12/17
December 16, 2019

Monday, 12/16: Met Con – Double Under, Pull Up, Push Press, and Burpees over the Bar
Tuesday, 12/17: Deadlift & EMOM Met Con – Heavy Russian KB Swings and DB Goblet Hold Step Ups
Wednesday, 12/18: Max Work Met Con – Assault Bike, HSPU, Row, and Alt DB Snatch
Thursday, 12/19: Hang Power Clean & Met Con – Hang Power Clean, Box Jumps, and Air Squat
Friday, 12/20: 5 Rounds NFT – DB Bench Press, Strict Chin Ups, Ring Push Ups, and Single Arm DB Row and Met Con – Burpees, DB Hang Clean and Jerk, and Ab Mat Sit Ups

Saturday, 12/21: Back Squats & Met Con – DB Squat Cleans and Pistols

Sunday, 12/22: Snatch Complex & Partner Met Con – Snatch Double Unders, and Cleans

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