Programming Preview: Week of 12/16
December 15, 2019
Wednesday, 12/18
December 17, 2019
Warm Up
3 Rounds
15 Band Good Mornings
12 Spider Lunges
15 Squats
12 Supine Scorpion
Strength
Deadlift (25 min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work:3-3-2-2-2 working up
Pause each rep on the floor
Met Con
EMOM 12 Minutes (6 Rounds each)
A) 12 Heavy Russian KB Swings
B) 12 DB Goblet hold Step Ups (6/side)
Mobility
Band Hamstring Series
