Tuesday, 12/17

Warm Up

3 Rounds
15 Band Good Mornings
12 Spider Lunges
15 Squats
12 Supine Scorpion

Strength

Deadlift (25 min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work:3-3-2-2-2 working up
Pause each rep on the floor

Met Con

EMOM 12 Minutes (6 Rounds each)
A) 12 Heavy Russian KB Swings
B) 12 DB Goblet hold Step Ups (6/side)

Mobility

Band Hamstring Series