Tuesday, 12/17
December 16, 2019
Thursday, 12/19
December 18, 2019
Warm Up
3 Rounds
12 Squats
6 Alt T Push ups
12 Mountain Climbers
6 Hips to Wall
Prep:
2 Rounds
:30 Bike/Row
:30 Handstand Hold+6 Alt DB Snatch
Met Con
6 Rounds
1 Min Bike
1 Min HSPU
1 Min Row
1 Min Alt DB Snatch
Rest 2 Minutes
