Wednesday, 12/18
December 17, 2019
Friday, 12/20
December 19, 2019
Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
1:30 Death Stretch/side (:45 low:45 high)
Hang Power Clean
Prep:
2×2 Hang Hi Pull+2 Hang Power Clean
3×2 Hang Power Cleans
Strength Met Con
Every 2 Minutes for 4 Rounds
5 Hang Power Cleans (~65%)+10 Box Jumps
Every 2 Minutes for 4 Rounds
3 Hang Power Cleans (~75%)+15 Wall Ball
Every 2 Minutes for 4 Rounds
1 Hang Power Clean (~85%)+ 20 Air Squats
