
Saturday, 12/21
December 20, 2019
Programming Preview: Week of 12/23
December 22, 2019Warm Up
3 Rounds
6 Spider Lunge w/ Reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
1:30 Death stretch/side
(:45 low/:45 high)
Strength
Snatch Complex (30 Min)
Prep:
1×10 Sn Grip RDL w/bar
2×2 Hang Hi Pulls+ 2 Hang Power Snatch
2x 1 Hang Power Snatch+1 Power Snatch
Work:
5×1 Hang Power Snatch+1 Power Snatch
Partner Met Con
150 Double Unders
30 Snatches (135/105/75, 93/68/53)
150 Double Unders
30 Cleans
Partners split up weights at will