Sunday, 12/22

Warm Up

3 Rounds
6 Spider Lunge w/ Reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall

1:30 Death stretch/side
(:45 low/:45 high)

Strength

Snatch Complex (30 Min)
Prep:
1×10 Sn Grip RDL w/bar
2×2 Hang Hi Pulls+ 2 Hang Power Snatch
2x 1 Hang Power Snatch+1 Power Snatch

Work:
5×1 Hang Power Snatch+1 Power Snatch

Partner Met Con

150 Double Unders
30 Snatches (135/105/75, 93/68/53)
150 Double Unders
30 Cleans
Partners split up weights at will