Monday, 12/23: EMOM Met Con – Row, Alt DB Snatch, Assault Bike, and Burpees
Tuesday, 12/24: Jerk Complex & Met Con – DB Hang Power Clean, DB Push Press, and Pull Ups
Christmas, 12/25: CLOSED
Thursday, 12/26: Met Con – Hang Power Clean, Box Jumps, Wall Ball, Front Squat, and Box Jump Over
Friday, 12/27: Met Con – Handstand Push Ups, Toes to Bar, and Double Unders
Saturday, 12/28: Deadlifts & Met Con
Sunday, 12/29: Snatch & Met Con
