
Christmas, 12/25
December 24, 2019
Friday, 12/27
December 26, 2019Warm Up
3 Rounds
10 Pause Squats
5 Dolphin Push Ups
10 Alt Samson Lunges
5 Squat to Bootstrappers
Prep:
1x 3 Hang Hi Pull+3 Hang Power Cleans+3 Front Squats
10 Step Ups
1×3 Hang Power Cleans+3 Front Squats
5 Wall Ball
1×3 Hang Power Cleans+3 Front Squats
5 Box Jump Overs
Met Con
For time (working 1 Minute on/ 1 Minute off, 15 round cap)
45 Wall Ball
15 Box Jump Overs
30 Hang Power Cleans (135/115/95/75, 93/78/63/53)
15 Box Jump Overs
30 Front Squats
15 Box Jump Overs
45 Wall Ball