Thursday, 12/26

Warm Up

3 Rounds

10 Pause Squats

5 Dolphin Push Ups

10 Alt Samson Lunges

5 Squat to Bootstrappers

Prep: 

1x 3 Hang Hi Pull+3 Hang Power Cleans+3 Front Squats

10 Step Ups

1×3 Hang Power Cleans+3 Front Squats

5 Wall Ball

1×3 Hang Power Cleans+3 Front Squats

5 Box Jump Overs

Met Con

For time (working 1 Minute on/ 1 Minute off, 15 round cap)

45 Wall Ball

15 Box Jump Overs

30 Hang Power Cleans (135/115/95/75, 93/78/63/53)

15 Box Jump Overs

30 Front Squats

15 Box Jump Overs

45 Wall Ball