Friday, 12/27

Warm Up

3 Rounds

20’ Bearcrawl

5 Hanging Scap retractions

20’ Hollow Hops

5 Dolphin Push Ups

Prep:

2x:30 Handstand hold+ 5 Kip Swings+ 30 Single Skips

2×2 HSPU (or scaled option)+ 15 Double Unders

Met Con

7 Rounds for time (21 Min Cap)

5 Handstand Push Ups

7 Toes to Bar

35 Double Unders

Mobility

2 Rounds

1 Min Calf stretch/side

1 Min OH Band stretch/side

Scale Double Unders to 15 Jump Squats+ 50 Single Skips

Scale HSPU to:

            1-2 Abmats (hands on floor)

            7 Heavy DB Push Press

            7 Push Ups