Saturday, 12/28
Friday, 12/27
December 26, 2019
Sunday, 12/29
December 28, 2019
Warm Up
3 Rounds
10 Spider Lunges
15 Band Good Mornings
10 Alt Samson Lunges
5 Inchworm to Plank
Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/bar, 5-5-3-3 working up
Work: 3-3-2-2-2score by weight
Pause each rep on the floor
Met Con
For Time (12 Min Cap)
40-30-20-10 KB Swings (24/16)
10-20-30-40 Alt Lunges
Mobility
Band Hamstring series
