Monday, 12/30
December 29, 2019
Thursday, 1/2
January 1, 2020
Warm Up
3 Rounds
6 Dolphin Push Ups
6 Scap Push Ups
6 Pause Hip Bridges
6 Plank to Squat
Strength
Bench Press (30 Min)
Prep: 1×5 w/ bar, 3×5 working up, Alternate between 5 Prone Plate retract and press and 20 Band Pull Aparts after each after each prep set (2 rounds each)
Work: 5-5-3-3-2-2 working up
Met Con
AMRAP 10 Minutes
20 Single DB ang Clean and Jerk (10/side)
20 Ab Mat Sit Ups
