Tuesday, 12/31
December 30, 2019
Friday, 1/3
January 2, 2020
Warm Up
2 Rounds
5 Squat to Bootstrappers
10 Pause Squats
15 Jumping Jacks
5 Plank to Squat
10 Alt Samson Lunges
15 Mountain Climbers
Power Output Test 1
3 Rounds
1 Minute Bike (70%, 85% 100% effort)
3 Minutes Rest
Scoring: Calories in Round 3
Met Con
4 Rounds
1 Minute Bike
1 Minute Burpees
1 Minute Row
1 Minute Double Unders
2 Min Rest
Scoring: Calories + Reps
Power Output test is meant as all out max effort in third round
