Thursday, 1/2
January 1, 2020
Saturday, 1/4
January 3, 2020
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Alt T Push Ups
6 Band Pull Apart Complex
6 Supine Scorpion
Gymnastics Baseline
Max Unbroken Strict Pull Ups
Prep (6 Minutes)
3×5 Kip Swings+5 DB Push Press+ 10 Hollow Rocks+ 10 Arch Rocks
Met Con
For Time (9 Min cap)
15-12-9-6-3
Pull Ups
DB Push Press (50s/35s)
Mobility
1 Min OH Band Stretch/side
1 Min Band Trap Stretch/side
