Friday, 1/3
January 2, 2020
Sunday, 1/5
January 4, 2020
Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Alt Samson Lunges
6 Squat to Bootstrappers
Strength
Clean
Prep (8 Minutes)
2×1 Three Position Pause Ext+2 Hang Hi Pull
2×2 Hang Hi Pull+2 Hang Power Clean+2 Front squats
2×2 Squat Cleans
In 12 Minutes:
Build to a 1 Rep Max Clean
Met Con
10 Rounds
:30 Max rep Cleans at 80%
1:30 Rest
