Sunday, 1/5
January 4, 2020
Monday, 1/6
January 5, 2020

Monday, 1/6: Met Con – Hang Power Clean, Toes to Bar, and Burpees

Tuesday, 1/7: Front Squat & Met Con – Wall Ball and DB Squat Clean

Wednesday, 1/8: Met Con – Bike, KB Swings, Plank Hold, Double Unders, Alt DB Snatch, and Hollow Rocks

Thursday, 1/9: Weightlifting Baseline: Snatch & Met Con – Snatch and Bar Facing Burpees

Friday, 1/10: Bench Press, Strict Chin Ups and Max Reps – Seated DB Press and Zottman Curls

Saturday, 1/11: Bring-A-Friend Day! All fitness levels welcome!

Sunday, 1/12: Deadlift & Met Con

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