Monday, 1/6: Met Con – Hang Power Clean, Toes to Bar, and Burpees
Tuesday, 1/7: Front Squat & Met Con – Wall Ball and DB Squat Clean
Wednesday, 1/8: Met Con – Bike, KB Swings, Plank Hold, Double Unders, Alt DB Snatch, and Hollow Rocks
Thursday, 1/9: Weightlifting Baseline: Snatch & Met Con – Snatch and Bar Facing Burpees
Friday, 1/10: Bench Press, Strict Chin Ups and Max Reps – Seated DB Press and Zottman Curls
Saturday, 1/11: Bring-A-Friend Day! All fitness levels welcome!
Sunday, 1/12: Deadlift & Met Con
