Tuesday, 1/7
Member Spotlight: Dana P.
January 5, 2020
Wednesday, 1/8
January 7, 2020
Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Alt Samson Lunges
6 Alt Dead Bugs
1:30 Death stretch/side (:45 low/:45 high)
Strength
Front Squat (30 Min)
Prep: 1×10 w/bar, 3×3 working up
Work: 5-5-3-3-3 working up
Met Con
For time (6 Min Cap)
Two rounds
30 Wall Ball
15 DB Squat Cleans (M:50s/W:35s)
Rest 3 Minutes
