Tuesday, 1/7
January 6, 2020
Thursday, 1/9
January 8, 2020

Warm Up

3 Rounds

15 Band Good Mornings

10 Alt Samson Lunges

15 Mountain Climbers

10 Supine Scorpion

Met Con

6 Rounds of :30 work/:30 Rest at each station before moving on

Bike

KB Swing/Plank Hold (alternate 3 rounds each)

Double Unders

Alt DB Snatch/ Hollow Rocks

Mobility

Band Hamstring Series

Comments are closed.