Wednesday, 1/8
Tuesday, 1/7
January 6, 2020
Thursday, 1/9
January 8, 2020
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Mountain Climbers
10 Supine Scorpion
Met Con
6 Rounds of :30 work/:30 Rest at each station before moving on
Bike
KB Swing/Plank Hold (alternate 3 rounds each)
Double Unders
Alt DB Snatch/ Hollow Rocks
Mobility
Band Hamstring Series
