Monday, 1/13

Warm Up

3 Rounds

6 Reverse Hand Spider Lunges

6 Alt T Push Ups

6 Alt Samson Lunges

6 Hanging Scap Retractions

Strength

Split Jerk (25 Min)

Prep:

1×5 Strict Press from split position (bar only)

2×2 Push Press+1 Split Jerk

2×1 Push Press+1 Split Jerk

Work: 

Split Jerk 8×1 (work up through first 4, same weight (or lower) for last 4)

Met Con

AMRAP 12 Min

9 Toes to Bar

12 Single DB Hang Clean&Jerk (6/side)

15 Push Ups