Monday, 1/13: Split Jerk & Met Con – Toes to Bar, Single DB Hang Clean & Jerk, and Push Ups
Tuesday, 1/14: Squat Clean Progression & Strength Met Con – Squat Clean and Front Squats
Wednesday, 1/15: Met Con – Assault Bike, Alt DB Snatch, Burpees, and Pull Ups
Thursday, 1/16: Good Morning & 3 Round NFT – Side Bends, Plank Hold, Single Leg Hip Bridge, and Hollow Rocks
Friday, 1/17: Met Con – Row, Wall Ball, Ab Mat Sit Ups, and Burpee Box Jump Overs
Saturday, 1/18: Snatch Skill and Core Finisher
Sunday, 1/19: Back Squat & Met Con – Max DB Step Overs and Devil Press
