Tuesday, 1/14

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

Strength

Squat Clean Progression (25 min)

Prep:

1×3 Jump Shrug+ 3 Hang Power Cleans+6 Front Squats (bar only)

2×2 Hang Squat Cleans

Tall Clean

2-2-1-1-1

Hi Hang Squat Clean 

5×1

Met Con

3 Rounds

As Far as possible in 1:30

1 Squat Clean (165/135/95, 113/93/63)

1 Squat Clean+1 Front Squat

1 Squat Clean+2 Front Squats

1 Squat Clean+3 Front Squats etc…

Rest 3 Minutes