
Monday, 1/13
January 12, 2020
Wednesday, 1/15
January 14, 2020Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
Strength
Squat Clean Progression (25 min)
Prep:
1×3 Jump Shrug+ 3 Hang Power Cleans+6 Front Squats (bar only)
2×2 Hang Squat Cleans
Tall Clean
2-2-1-1-1
Hi Hang Squat Clean
5×1
Met Con
3 Rounds
As Far as possible in 1:30
1 Squat Clean (165/135/95, 113/93/63)
1 Squat Clean+1 Front Squat
1 Squat Clean+2 Front Squats
1 Squat Clean+3 Front Squats etc…
Rest 3 Minutes