Wednesday, 1/15
Tuesday, 1/14
January 13, 2020
Thursday, 1/16
January 15, 2020
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Alt T Push Ups
6 Plank to Squat
6 Jump Squats
Prep:
3x:30 Bike+ 5 Kip Swings+4 Alt DB Snatch
Met Con
Every 6 Minutes for 36 Min (6 Rounds)
Bike 10/7/5 Cals
10 Alt DB Snatch (50/35, RX+70/50)
10 Burpees
10 Pull Ups (RX+CTB)
Mobility
1 Min OH Band Stretch/side
1 Min Bretzel Stretch/side
