Thursday, 1/16
Wednesday, 1/15
January 14, 2020
Friday, 1/17
January 16, 2020
Warm Up
3 Rounds
20 Jumping jacks
15 Band Good Mornings
10 Alt Dead Bugs
5 Inchworm to Plank
Strength
Good Mornings (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 working up
3 Rounds NFT
10 DB/KB Side Bends
1 Min Plank Hold
10 Single Leg Hip Bridges/side
15 Hollow Rocks
Mobility
Band Hamstring Series
