Friday, 1/17
January 16, 2020
Sunday, 1/19
January 18, 2020

Warm Up

3 Rounds

6 Spider Lunge w/ reach Up

6 Jump Squats

6 PVC Dislocates

6 Hips to Wall

Snatch Skill (35 Min)

Prep:

2×3 Hang Hi Pull+ 3 Hang Power Snatch+3 OHS

Strength

Snatch Balance

2×3¬†Pressing Snatch Balance

2×2¬†HeavingSnatch Balance

3×1 Snatch Balance

Hi Hang Squat Snatch

3-3-2-2-2

Core Finisher

3 Rounds

:45 Side Plank L

:15 Rest

:45 Side Plank R

:15 Rest

:45 Plank

:15 Rest

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