
Friday, 1/17
January 16, 2020
Sunday, 1/19
January 18, 2020Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Snatch Skill (35 Min)
Prep:
2×3 Hang Hi Pull+ 3 Hang Power Snatch+3 OHS
Strength
Snatch Balance
2×3 Pressing Snatch Balance
2×2 HeavingSnatch Balance
3×1 Snatch Balance
Hi Hang Squat Snatch
3-3-2-2-2
Core Finisher
3 Rounds
:45 Side Plank L
:15 Rest
:45 Side Plank R
:15 Rest
:45 Plank
:15 Rest