Programming Preview: Week of 1/20
January 19, 2020
Tuesday, 1/21
January 20, 2020
Warm Up
3 Rounds
6 Hanging Scap Retractions
12 Band Good Mornings
6 Spider Lunges w/ Reach Up
12 Squats (pause/regular/jump)
Prep (9 Min)
2×6 Kip Swings+12 Step ups
12 Russian KB Swings
1×3 Pull Ups (or scaled option)*
Met Con
6 Rounds (21 Min Cap)
12 Pull Ups
18 KB Swings (24/16)
12 Box Jumps
Mobility
2 Rounds
1 Min OH Band Stretch/side
1 Min Standing Hamstring Stretch/side*
*Scale Pull ups to 9/6 reps round, or jumping Pull ups
