Sunday, 1/19
January 18, 2020
Monday, 1/20
January 19, 2020

Monday, 1/20: Met Con – Pull Ups, KB Swings, and Box Jumps

Tuesday, 1/21: Strength Met Con – Push Press, Burpees over the Bar, Alt DB Snatch, and Ab Mat Sit Ups

Wednesday, 1/22: Tall Clean, Squat Clean Complex, and Met Con – Single KB Front Squat, Alt KB Lunges, and Single KB Thrusters

Thursday, 1/23: Met Con – Row, Double Unders, and Burpee Box Jump Overs

Friday, 1/24: Bench Press

Saturday, 1/25: Met Con

Sunday, 1/26: Snatch

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