Monday, 1/20: Met Con – Pull Ups, KB Swings, and Box Jumps
Tuesday, 1/21: Strength Met Con – Push Press, Burpees over the Bar, Alt DB Snatch, and Ab Mat Sit Ups
Wednesday, 1/22: Tall Clean, Squat Clean Complex, and Met Con – Single KB Front Squat, Alt KB Lunges, and Single KB Thrusters
Thursday, 1/23: Met Con – Row, Double Unders, and Burpee Box Jump Overs
Friday, 1/24: Bench Press
Saturday, 1/25: Met Con
Sunday, 1/26: Snatch
