Thursday, 1/23

Warm Up

3 Rounds
20 Jumping Jacks
15 Squats
10 spider Lunges
5 Plank to Squat

Prep (8 Min)
:30 Row (easy)
20 Single skips
:30 Bike (easy)
10 Step Ups
:30 Row (moderate)
20 Double unders
:30 Bike (moderate)
5 Box Jumps

Met Con

3 Rounds, In 2 minutes:
Row Max Cals
Rest 1 Minute

30 Double Unders, 15 Burpees, Max Double Unders in time remaining
Rest 1 Minute

Bike Max Cals
Rest 1 Minute

10 Burpee Box Jump Overs, 20 Ab Mat Sit Ups, Max BBJO in remaining time
Rest 1 Minute