Friday, 1/24

Warm Up

3 Rounds
6 Alt T Push Ups
6 Spider Lunges
6 Scap Push Ups
6 Pause Hip Bridges

Strength

Bench Press

Prep:
1×10 Bench Press w/Bar
3×6 Bench Press (working up)+ 5 Prone Plate Retract and Press+20 band Pull Aparts
Work:
4×6 @ SAME WEIGHT

Tabata Finisher

(10 Minutes of :20 work/:10 Rest)
4 Rounds Push Ups
4 Rounds V-Ups
3 Rounds Push Ups
3 Rounds Hollow Rocks
2 Rounds Push Ups
2 Rounds V-Ups
1 Round Push Ups
1 Round Hollow Rocks
Score by lowest Round of Push Ups

Mobility

2 Rounds

1 Min OH Band Stretch/side

1 Min Standing Pec Stretch/side