Programming Preview: Week of 1/27
January 26, 2020
Tuesday, 1/28
January 27, 2020
Warm Up
3 Rounds
5 Hanging Scap Retractions
20’ Crab Walk
10 Band Curls
20’ Spider Crawl
Met Con
6 Rounds (24 Min)
3-8 Strict Tempo Chin Ups (X-1-2-1)*
5-12 Strict Ring Dips
15 Band Pull Aparts
:30 Side Plank/side
Scale Chin Ups to 2 Chin Up Grip Negatives
Scale Ring Dips to Bar or Box (may use a band on rings)
* Tempo: Pull Up explosively, hold for 1 count with chin over the bar, lower slowly (two seconds), pause 1 second at full extension
3 Rounds NFT
10-15 DB Wrist Extensions
10 DB Powell Raises
