Programming Preview: Week of 1/27
January 26, 2020
Tuesday, 1/28
January 27, 2020


Warm Up

3 Rounds

5 Hanging Scap Retractions

20’ Crab Walk

10 Band Curls

20’ Spider Crawl

Met Con

6 Rounds (24 Min)

3-8 Strict Tempo Chin Ups (X-1-2-1)*

5-12 Strict Ring Dips

15 Band Pull Aparts

:30 Side Plank/side

Scale Chin Ups to 2 Chin Up Grip Negatives

Scale Ring Dips to Bar or Box (may use a band on rings)

* Tempo: Pull Up explosively, hold for 1 count with chin over the bar, lower slowly (two seconds), pause 1 second at full extension

3 Rounds NFT

10-15 DB Wrist Extensions

10 DB Powell Raises

Comments are closed.