Monday, 1/27: Accessory Met Con – Strict Tempo Chin Ups, Strict Ring Dips, Band Pull Aparts, and Side Plank & 3 Round NFT
Tuesday, 1/28: Strength Met Con – Push Press, Burpee Box Jump Overs, KB Swings, and Ab Mat Sit Ups
Wednesday, 1/29: Squat Clean Complex & Met Con – Hang Power Cleans and Double Unders
Thursday, 1/30: “Filthy Fifty”
Friday, 1/31: Met Con – EMOM Assault Bike, DB Devil Press, Toes to Bar, and Wall Ball
Saturday, 2/1: Handstand Skill and Jerk
Sunday, 2/2: Deadlift
