Sunday, 1/26
January 25, 2020
Monday, 1/27
January 26, 2020

Monday, 1/27: Accessory Met Con – Strict Tempo Chin Ups, Strict Ring Dips, Band Pull Aparts, and Side Plank & 3 Round NFT

Tuesday, 1/28: Strength Met Con – Push Press, Burpee Box Jump Overs, KB Swings, and Ab Mat Sit Ups

Wednesday, 1/29: Squat Clean Complex & Met Con – Hang Power Cleans and Double Unders

Thursday, 1/30: “Filthy Fifty”

Friday, 1/31: Met Con – EMOM Assault Bike, DB Devil Press, Toes to Bar, and Wall Ball

Saturday, 2/1: Handstand Skill and Jerk

Sunday, 2/2: Deadlift

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