Tuesday, 1/28
Monday, 1/27
January 26, 2020
Wednesday, 1/29
January 28, 2020
Warm Up
3 Rounds
10 Spider Lunges
15 Band Good Mornings
10 Alt Samson Lunges
5 Plank to Squat
Prep (6 Minutes)
1×5 Strict Press w/ bar+10 Step Ups+ 5 KB Swings
2×5 Push Press (working up)+ 3 Burpee Box Jumps
1×5 Push Press+ 3 Burpee Box Jump Overs+ 5 KB Swings
Met Con
3 Rounds
AMRAP 3 Min
15 KB Swings
20 Ab Mat Sit Ups
Rest 3 Minutes
AMRAP 3 Min
10 Push Press (95/75, 63/45)
10 Burpee Box Jump Overs
Rest 3 Minutes
