Wednesday, 1/29

Warm Up

3 Rounds

6 Rev Hand Spider Lunges

6 Pause Squats

6 Squat to Bootstrappers

6 Jump Squats

Strength

Squat Clean Complex (25 Min)

Prep:

2×3 Jump Shrug+ 3 Hang Hi Pull

2×3 Hang Hi Pull+ 3 Hang Power Cleans+3 Front Squats

2×2 Hang Squat Cleans

Work:

Squat Clean Complex

5×1 Hi Hang Squat Clean+1 Hang Squat Clean+ 1 Clean (from the floor)

Met Con

5 Rounds for time (7 Min Cap)

7 Hang Power Cleans (115/95/75, 83/63/53)

35 Double Unders