
Tuesday, 1/28
January 27, 2020
Thursday, 1/30
January 29, 2020
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Pause Squats
6 Squat to Bootstrappers
6 Jump Squats
Strength
Squat Clean Complex (25 Min)
Prep:
2×3 Jump Shrug+ 3 Hang Hi Pull
2×3 Hang Hi Pull+ 3 Hang Power Cleans+3 Front Squats
2×2 Hang Squat Cleans
Work:
Squat Clean Complex
5×1 Hi Hang Squat Clean+1 Hang Squat Clean+ 1 Clean (from the floor)
Met Con
5 Rounds for time (7 Min Cap)
7 Hang Power Cleans (115/95/75, 83/63/53)
35 Double Unders