Wednesday, 1/29
January 28, 2020
Friday, 1/31
January 30, 2020
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Alt Samson Lunges
5 Dolphin Push Ups
10 Band Good Mornings
“Tom’s Filthy Fifty” WOD
For Time
50 Box Jumps
50 Pull Ups
50 Alt DB Snatch
50 Push Ups
50 KB Swings
50 V-Ups
50 OH Plate Lunges
50 Single Arm Push Press (25/side)
50 Burpees
Score by time
*50/35 Cal Row/Ski to be done at any point before burpees
Scale Pull Ups to Jumping or Ring Rows
