Saturday, 2/1

Warm Up

3 Rounds

6 Alt T Push Ups

6 Alt Samson Lunges

6 Squat to Bootstrappers

6 Jump Squats

EMOM 8 Minutes (4x each)

A)         Handstand Hold

B)         5 Prone PVC dislocates+ 10 Arch Rocks after Rounds 1&3

            15 Hollow Rocks after Rounds 2&4

Strength

Jerk (30 Minutes for Jerk and Push Press)

Prep:

2×5 Press from Split Position

2×2 Push Press+1 Split Jerk

Work:

Split Jerk 5×1

Met Con

3 Rounds

Max Rep Push Press @65%/ + 2x Push Ups*

Rest ~2 Minutes

Scoring: Push Press reps