Member Spotlight: Courtney T.
February 1, 2020
Programming Preview: Week of 2/3
February 2, 2020
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Pause Squats
Strength
Deadlift (30 Min)
Prep: 3-3-3-2-2-2 working up
Pause each rep on the floor
Met Con
4 Rounds
In 1:30
50 Double Unders
10 Deadlifts (275/245/225/185/135, 183/163/123/93)*
Max Double Unders in remaining time
Rest 3:00
Score by total DUs done after DLs
*Weight option chosen should be no more than 65% of heaviest set of 2 DLs
Mobility
Band Hamstring series
