Sunday, 2/2

Warm Up

3 Rounds

15 Band Good Mornings

10 Alt Dead Bugs

15 Mountain Climbers

10 Pause Squats

Strength

Deadlift (30 Min)

Prep: 3-3-3-2-2-2 working up

Pause each rep on the floor

Met Con

4 Rounds

In 1:30

50 Double Unders

10 Deadlifts (275/245/225/185/135, 183/163/123/93)*

Max Double Unders in remaining time

Rest 3:00

Score by total DUs done after DLs

*Weight option chosen should be no more than 65% of heaviest set of 2 DLs

Mobility

Band Hamstring series