
Programming Preview: Week of 2/3
February 2, 2020
Tuesday, 2/4
February 3, 2020
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Alt Samson Lunges
6 Alt T Push Ups
6 Plank to Squat
Prep (9 Min)
3 Hang Hi Pull+3 Hang Power Cleans+3 Push Press
3 Kip Swings+6 Step Ups
3 Hang Power Cleans+3 Push Press
3 Kip Swings+6 DB Step Ups
3 Hang Power Cleans+3 Push Press
3 Pull Ups+2 DB Burpee Box Step Ups
Met Con
AMRAP 9 Minutes
12 Pull Ups
9 Hang Power Cleans (135/105/75, 93/73/53)
6 DB Burpee Box Step Ups
Rest 9 Minutes
Then,
AMRAP 9 Minutes
12 Box Jumps
9 Push Press
6 Pull Ups