Monday, 2/3: Met Con – Hang Power Cleans, Pull Ups, DB Burpee Box Step Ups, Box Jumps, and Push Press
Tuesday, 2/4: Snatch Complex & Met Con – Double Unders and Overhead Squats
Wednesday, 2/5: Met Con – Row, KB Swings, V Ups, and Burpees
Thursday, 2/6: Front Squat & Met Con – DB Hang Squat Cleans and Front Rack Lunges
Friday, 2/7: Bench Press with Strict Chin Ups & Met Con – Single DB Hang Clean and Jerks and Double Unders
Saturday, 2/8: Cleans
Sunday, 2/9: Back Squat & Met Con
