Sunday, 2/2
February 1, 2020
Monday, 2/3
February 2, 2020


Monday, 2/3
: Met Con – Hang Power Cleans, Pull Ups, DB Burpee Box Step Ups, Box Jumps, and Push Press

Tuesday, 2/4: Snatch Complex & Met Con – Double Unders and Overhead Squats

Wednesday, 2/5: Met Con – Row, KB Swings, V Ups, and Burpees

Thursday, 2/6: Front Squat & Met Con – DB Hang Squat Cleans and Front Rack Lunges

Friday, 2/7: Bench Press with Strict Chin Ups & Met Con – Single DB Hang Clean and Jerks and Double Unders

Saturday, 2/8: Cleans

Sunday, 2/9: Back Squat & Met Con

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