Tuesday, 2/4
Monday, 2/3
February 2, 2020
Alumni Corner: Courtney King
February 3, 2020
Warm Up
3 Rounds
6 Spider Lunge w/ reach Up
6 Jump Squats
6 PVC Dislocates
6 Hips to Wall
Strength
Snatch Complex (30 Min)
Prep;
1×10 Snatch Grip RDLs
2×3 Hang Hi Pull+ 3 Hang Power Snatch+3 OHS
Work:
3x1Hi Hang Squat Snatch+1 Hang Squat Snatch+1 OHS
3×1 Hang Squat Snatch+1 OHS
Met Con
5 Rounds
:30 Double Unders
:30 OHS (95/75/55, 63/53/35)
1:00 Rest
