Wednesday, 2/5

Warm Up

3 Rounds

10 Squats

15 Band Good Mornings

10 Supine Scorpions

5 Plank to Squat

Met Con

3 Rounds*

Row 750 M

35 KB Swings

25 V-Ups

15 Burpees 

Scoring: Sum of individual times

*Follow the leader, 3-4 to an erg