Alumni Corner: Courtney King
February 3, 2020Thursday, 2/6
February 5, 2020
Warm Up
3 Rounds
10 Squats
15 Band Good Mornings
10 Supine Scorpions
5 Plank to Squat
Met Con
3 Rounds*
Row 750 M
35 KB Swings
25 V-Ups
15 Burpees
Scoring: Sum of individual times
*Follow the leader, 3-4 to an erg
