Alumni Corner: Courtney King
February 3, 2020
Thursday, 2/6
February 5, 2020

Warm Up

3 Rounds

10 Squats

15 Band Good Mornings

10 Supine Scorpions

5 Plank to Squat

Met Con

3 Rounds*

Row 750 M

35 KB Swings

25 V-Ups

15 Burpees 

Scoring: Sum of individual times

*Follow the leader, 3-4 to an erg

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