Wednesday, 2/5
February 4, 2020
Friday, 2/7
February 6, 2020

Warm Up

3 Rounds

10 Pause Squats

10 Reverse Hand Spider Lunges

10 Alt Samson Lunges

10 Alt Dead Bugs

1 Min Squat Hold

1 Minute Single Leg Flexion/side

1 Min Squat Hold

Strength

Front Squat (30 Min)

Prep: 1×10 w/bar, 3×5 working up

Work: 5-4-3-2-1 working up

Met Con

For Time:

15 DB Hang Squat Cleans

30 Alt Front Rack Lunges 

15 DB Hang Squat Cleans

Comments are closed.