Wednesday, 2/5
February 4, 2020
Friday, 2/7
February 6, 2020
Warm Up
3 Rounds
10 Pause Squats
10 Reverse Hand Spider Lunges
10 Alt Samson Lunges
10 Alt Dead Bugs
1 Min Squat Hold
1 Minute Single Leg Flexion/side
1 Min Squat Hold
Strength
Front Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-4-3-2-1 working up
Met Con
For Time:
15 DB Hang Squat Cleans
30 Alt Front Rack Lunges
15 DB Hang Squat Cleans
