Thursday, 2/6
February 5, 2020
Saturday, 2/8
February 7, 2020
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Dolphin Push Ups
6 Scap Push Ups
6 Pause Hip Bridges
Strength
Bench Press
Prep (10 Min)
1×10 Bench Press w/Bar
3×5 Bench Press (working up)+ 5 Prone Plate Retract and Press+10 Band Curls
Work (30 Min)
Bench Press 8-8-5-5-3-3
Max Rep Strict Chin Ups after each work set of bench
Met Con
5 Rounds for time
10 Single DB Hang Clean and Jerk (5/side)
40 Double Unders
