Friday, 2/7
February 6, 2020
Sunday, 2/9
February 8, 2020
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Pause Squats
6 Squat to Bootstrappers
6 Jump Squats
Strength
Clean Complex (25 Min)
Prep:
2×2 Three Position Pause Ext+ 2 Jump Shrugs+ 2 Hang Hi Pull
2×2 Hang Hi Pull+ 3 Hang Power Cleans+3 Front Squats
2x1Hang Squat Clean+ 1 Low Hang Squat Clean+ 1 Clean (from the floor, pause at Low Hang)
Work:
5x1Hang Squat Clean+ 1 Low Hang Squat Clean+ 1 Clean (from the floor, pause at Low Hang)
Met Con
3 Rounds for Time (9 Min cap)
12 Hang Power Cleans (155/135/105/75, 103/93/73/53)
15 Burpees over the Bar
