
Programming Preview: Week of 2/10
February 9, 2020
Tuesday, 2/11
February 10, 2020
Warm Up
3 Rounds
20’ Bear Crawl
6 Squat to Bootstrappers
20’ Hollow Hop
6 Alt T Push Ups
Prep (9 Min)
2×2 Wall Walks+ 30 Sigle Skips
6 Alt DB Snatch
2×2 HSPU+15 Double Unders
6 Alt DB Snatch
Met Con
6 Rounds
1:30 Strict Handstand Push Ups
1:00 Alt DB Snatch
:30 Double Unders
1:30 Rest
Scale HSPU to 1-2 Ab Mats or 5 Strict Push Ups+5 DB Strict Press
Scale DU to Single Skips