Monday, 2/10

Warm Up

3 Rounds

20’ Bear Crawl

6 Squat to Bootstrappers

20’ Hollow Hop

6 Alt T Push Ups

Prep (9 Min)

2×2 Wall Walks+ 30 Sigle Skips

6 Alt DB Snatch

2×2 HSPU+15 Double Unders

6 Alt DB Snatch 

Met Con

6 Rounds

1:30 Strict Handstand Push Ups

1:00 Alt DB Snatch

:30 Double Unders

1:30 Rest

Scale HSPU to 1-2 Ab Mats or 5 Strict Push Ups+5 DB Strict Press

Scale DU to Single Skips