Sunday, 2/9
February 8, 2020
Monday, 2/10
February 9, 2020

Monday, 2/10: Met Con – Handstand Push Ups, Alt DB Snatch, and Double Unders

Tuesday, 2/11: Gymnastics Met Con – Pull Ups, Box Jumps, Toes to Bar, Burpees, Bar Muscle Ups, and DB Burpee Box Step Ups

Wednesday, 2/12: Overhead Squat & Core Finisher – Plank Hold

Thursday, 2/13: Upper Body Strength

Friday, 2/14: Met Con – Assault Bike and Thrusters

Saturday, 2/15: Bring-a-Friend Day! All fitness levels welcome!

Sunday, 2/16: Deadlift, Met Con, & Accessory Work

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