Monday, 2/10: Met Con – Handstand Push Ups, Alt DB Snatch, and Double Unders
Tuesday, 2/11: Gymnastics Met Con – Pull Ups, Box Jumps, Toes to Bar, Burpees, Bar Muscle Ups, and DB Burpee Box Step Ups
Wednesday, 2/12: Overhead Squat & Core Finisher – Plank Hold
Thursday, 2/13: Upper Body Strength
Friday, 2/14: Met Con – Assault Bike and Thrusters
Saturday, 2/15: Bring-a-Friend Day! All fitness levels welcome!
Sunday, 2/16: Deadlift, Met Con, & Accessory Work
